need some motivation : Community Message Boards
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cut333
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Tue, Jan 6, 2015 18:01
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need some motivation
Any ways to stay motivated ? Sometimes I'm so sad and lonely because of how fat I am. Anything to lift my sprits would be great thanks.
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4everblessed
San Diego CA
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Tue, Jan 6, 2015 19:01
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Start out slow
Walking is a good way to start. Before I lost weight, I could barley walk 15 minutes. Start out slow. Do want you can. When your comfortable with that amount, increase it. Use the five word diet plan and the only one that works: eat less and move more! Remember to keep your goals in sight to motivate yourself. To be successful you need to change your life. Take control over bad habits. No matter how much you want a change, in your life, nothing will change until you start doing it. Never give up! If you fail, which many people do, start over. You can do!
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4everblessed
San Diego CA
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Sun, Feb 22, 2015 13:02
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LotsaLbs2Lose
NC
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Tue, Apr 28, 2015 20:04
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annashetty
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Wed, Dec 5, 2018 04:12
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Nice
I am grateful to have opened this discussion. This question is quite interesting to me. Finally the answer was found bullet force
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camike
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Thu, Feb 21, 2019 02:02
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Thank you
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jeruhe
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Sat, Mar 30, 2019 05:03
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Steph2104
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Thu, May 2, 2019 07:05
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khadimkhan9
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Mon, Aug 5, 2019 09:08
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khadimkhan9
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Tue, Aug 20, 2019 00:08
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Good
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