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 AuthorTitle / Message Body
jyedsyaiyai jyedsyaiyai
Thu, May 16, 2013 18:05
 Unrated
pleaase explain
i dont understand the caculation of calories,bmr,calories burned can someone please explain this to me

jyedsyaiyai jyedsyaiyai
Thu, May 16, 2013 18:05
 Unrated
example
example cals 1219,-672cals burned, 2334 bmi=-1787
lucy esplain

1144 1144
Desert Hot Springs CA
Fri, May 17, 2013 11:05
 Unrated
BMR is what your body burns everday depending on your height and weight. Add calories from workouts to that, then subtract calories eaten. To lose weight you want to have about 300 calories left over. If more than that either workout more or eat more.

1144 1144
Desert Hot Springs CA
Fri, May 17, 2013 12:05
 Unrated
Sorry, not workout more, just eat more.

8191 8191
CT
Fri, May 17, 2013 20:05
 Unrated
Thanks
For helping bringing it up

donnasim donnasim
Baton Rouge LA
Fri, May 17, 2013 22:05
 Unrated
jjswbs2 jjswbs2
Pittsburgh PA
Fri, May 17, 2013 23:05
 Unrated
jyedsyaiyai jyedsyaiyai
Tue, May 21, 2013 20:05
 Unrated
sorry
my questions wasnt answered. I dont understand the caculation i gave in example. what do the 1787 mean

jyedsyaiyai jyedsyaiyai
Tue, May 21, 2013 20:05
 Unrated
ok so i am not eating enough?

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