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weight gain : Community Message Boards
 AuthorTitle / Message Body
Deb1222 Deb1222
Tue, May 27, 2014 08:05
 Unrated
weight gain





I stated to workout at the YMCA last week and I have stuck to the diet to the letter but I have gained 1 pound this week.. This is a Discouraging. Is this normal?

dvspec dvspec
Tue, May 27, 2014 12:05
 Unrated
stop using a scale
I don't know how often you use the scale, but i don't recommend more than once a week. Use it first thing in the morning after a potty break. You can gain up to three pounds a day just by drinking more water. If the scale is a problem eliminate it frome the equation and keep working out. Take your measurements and write them down. Depending on your build you can gain weight with muscle, but still be smaller. Good luck.

8191 8191
CT
Tue, May 27, 2014 13:05
 Unrated
lbs
Weight can be in flux,
water, salt, time of weigh in...
weigh at the same time in same type clothes
(I do undies & tee shirt only)
Don't get down by an off day
Aim for a weekly goal

8191 8191
CT
Tue, May 27, 2014 13:05
 Unrated
lbs
Weight can be in flux,
water, salt, time of weigh in...
weigh at the same time in same type clothes
(I do undies & tee shirt only)
Don't get down by an off day
Aim for a weekly goal

bjoann bjoann
NM
Wed, May 28, 2014 10:05
 Unrated
wt gain
I agree with everyone above. I've gained 4lbs over night thats why you shouldn't weight yourself everyday. I know how discouraging it is when you have done everything right only to have gained wt.
Measure yourself by how your clothes are fitting you not what the scale says. Good luck.

8191 8191
CT
Wed, May 28, 2014 13:05
 Unrated
gain
hang in, it'll turn

LotsaLbs2Lose LotsaLbs2Lose
NC
Thu, May 29, 2014 08:05
 Unrated
In the grand scheme it's no big deal
relax.

8191 8191
CT
Thu, May 29, 2014 21:05
 Unrated
8191 8191
CT
Sat, May 31, 2014 10:05
 Unrated
1144 1144
Desert Hot Springs CA
Mon, Jun 2, 2014 12:06
 Unrated
Takes time to take it off as it does putting it on. Daily habits become a lifestyle change.

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