weight loss help : Community Message Boards
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kayleymichelle7
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Sat, Mar 7, 2015 04:03
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weight loss help
im new to this site and i need help on how many caloires to eat per day to lose 2 pounds a week with little exercise, I have been eating 1,500 calories and exercising 4 - 5 times a week with weights ext but seems to be gaining weight !! I am 27 years old 5 ft 2 and weigh 200 pounds :( can someone help me please
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4everblessed
San Diego CA
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Sat, Mar 7, 2015 13:03
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Try dropping it down to 1200 calories per day, but don't go lower than that. Remember you have to burn up more calories than you take in. Good luck!
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4everblessed
San Diego CA
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Sat, Mar 7, 2015 13:03
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Exercising more and eating less, is the key to weight loss.
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8191
CT
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Mon, Mar 23, 2015 14:03
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LotsaLbs2Lose
NC
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Mon, Mar 23, 2015 16:03
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4everblessed
San Diego CA
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Tue, Mar 24, 2015 10:03
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8191
CT
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Thu, Mar 26, 2015 12:03
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New
hope you're staying at it
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8191
CT
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Sat, Apr 25, 2015 07:04
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4everblessed
San Diego CA
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Sat, Apr 25, 2015 20:04
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8191
CT
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Mon, Apr 27, 2015 07:04
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