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what are soem really good workouts that do not include weights? : Community Message Boards
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mirandipandi mirandipandi
Sat, Apr 9, 2011 14:04
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what are soem really good workouts that do not include weights?
im new to this site and would really appreciate your answers.I am 5'7 and 151 pounds and id really like to loose at least 20 pounds,THANKS!

RDS63 RDS63
Wed, Apr 13, 2011 12:04
 Unrated
Plyometrics
I would look into Plyometric exercise programs.

shreddingit shreddingit
Fri, Apr 15, 2011 17:04
 Unrated
aerobics
check out exercises online

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