AF-Chicken Fried Cauliflower

Check out how many calories in AF-Chicken Fried Cauliflower. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 34g (11% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 6 servings (12 pieces)
1  cup
1  teaspoon
1  pinch
1/2  teaspoon
1/4  cup
1  teaspoon

Tip: For nutritional information on all the ingredients in AF-Chicken Fried Cauliflower just click on each ingredient name. Then adjust the serving size for any AF-Chicken Fried Cauliflower ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Slice cauliflower into thick steaks, about 3/4- to 1-in thick.
Place the cauliflower steaks in a large skillet and pour enough water to come halfway up sides of the cauliflower. Bring the water to a simmer over medium heat, cover the pan and steam for 4-5 minutes, until the cauliflower is fork tender. Drain cauliflower and let cool completely. Pour out leftover water in the pan.
Meanwhile, set up a dredging station. Put the eggs and flour in separate shallow bowls or plates. Mix garlic powder, paprika and 1 tsp of salt with the flour. Dip both sides of the cooled cauliflower steaks in the flour mixture until coated completely. Toss the flour-coated cauliflower pieces into the eggs until they’re evenly coated, then return to flour mixture to toss again.
Place the cauliflower in the Air Fryer on the fried chicken setting. Flip half ay through. Remove the cooked cauliflower from pan and drain on paper towels.
Whisk together honey and hot sauce. Drizzle spicy honey over fried cauliflower steaks.
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