AF-Chicken Fried Cauliflower

Check out how many calories in AF-Chicken Fried Cauliflower. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Main Dishes

Main Dishes
 
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 34g (11% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 6 servings (12 pieces)
 
1  cup
 
1  teaspoon
 
1  pinch
 
1/2  teaspoon
 
 
1/4  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in AF-Chicken Fried Cauliflower just click on each ingredient name. Then adjust the serving size for any AF-Chicken Fried Cauliflower ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice cauliflower into thick steaks, about 3/4- to 1-in thick.
2
Place the cauliflower steaks in a large skillet and pour enough water to come halfway up sides of the cauliflower. Bring the water to a simmer over medium heat, cover the pan and steam for 4-5 minutes, until the cauliflower is fork tender. Drain cauliflower and let cool completely. Pour out leftover water in the pan.
3
Meanwhile, set up a dredging station. Put the eggs and flour in separate shallow bowls or plates. Mix garlic powder, paprika and 1 tsp of salt with the flour. Dip both sides of the cooled cauliflower steaks in the flour mixture until coated completely. Toss the flour-coated cauliflower pieces into the eggs until they’re evenly coated, then return to flour mixture to toss again.
4
Place the cauliflower in the Air Fryer on the fried chicken setting. Flip half ay through. Remove the cooked cauliflower from pan and drain on paper towels.
5
Whisk together honey and hot sauce. Drizzle spicy honey over fried cauliflower steaks.
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