Check out how many calories in AF-Chicken Fried Cauliflower. Get answers to all your nutrition facts questions at FitClick.
Serving size: 2 pieces Recipe category: Main Dishes Prep time: 5 min Cook time: 30 min Difficulty: Easy
Calories: 188 (9% DV) Fat: 3g (5% DV) Carbohydrates: 34g (11% DV) Protein: 8g (16% DV)
Ingredients: Makes 6 servings (12 pieces)
1
1
cup
1
teaspoon
1
pinch
1/2
teaspoon
3
1/4
cup
1
teaspoon
Directions:
1
Slice cauliflower into thick steaks, about 3/4- to 1-in thick.
2
Place the cauliflower steaks in a large skillet and pour enough water to come halfway up sides of the cauliflower. Bring the water to a simmer over medium heat, cover the pan and steam for 4-5 minutes, until the cauliflower is fork tender. Drain cauliflower and let cool completely. Pour out leftover water in the pan.
3
Meanwhile, set up a dredging station. Put the eggs and flour in separate shallow bowls or plates. Mix garlic powder, paprika and 1 tsp of salt with the flour. Dip both sides of the cooled cauliflower steaks in the flour mixture until coated completely. Toss the flour-coated cauliflower pieces into the eggs until they’re evenly coated, then return to flour mixture to toss again.
4
Place the cauliflower in the Air Fryer on the fried chicken setting. Flip half ay through. Remove the cooked cauliflower from pan and drain on paper towels.
5
Whisk together honey and hot sauce. Drizzle spicy honey over fried cauliflower steaks.
