AF-Creamy Roasted Cauliflower Chowder

Check out how many calories in AF-Creamy Roasted Cauliflower Chowder. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 21g (7% DV)
Protein: 8g (17% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: For nutritional information on all the ingredients in AF-Creamy Roasted Cauliflower Chowder just click on each ingredient name. Then adjust the serving size for any AF-Creamy Roasted Cauliflower Chowder ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees F. Place chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with olive oil and toss until well coated. Season with salt and black pepper, to taste. Place pan in the oven and roast for 15-20 minutes or until cauliflower is tender, stirring once. Remove from oven and set aside.
2
In a large pot, using cooking spray over medium-high heat. Add the onion and cook for 2-3 minutes. Add carrots and celery and cook for 5 minutes, stirring occasionally.
3
Finely chop the roasted garlic cloves. Add the garlic, roasted cauliflower, bay leaf, and dried thyme to the pot. Sprinkle flour over vegetables and stir. Cook until flour disappears.
4
Pour in the vegetable broth and stir. Simmer for 10 minutes. Stir in the milk and shredded cheese. Stir until cheese is melted and chowder is creamy. Season with salt and black pepper, to taste.
5
Ladle chowder into bowls and serve warm.

Note-if you want the recipe to be gluten-free, use gluten-free flour.
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