All American Meatloaf - Kidney

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lilyfern1
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 13g (4% DV)
Protein: 22g (43% DV)
Description: Nutrients per serving Calories 205 Protein 17 g Carbohydrates 14 g Fat 9 g Cholesterol 84 mg Sodium 299 mg Potassium 255 mg Phosphorus 147 mg Calcium 27 mg Fiber 0.5 g
Ingredients:  Makes 6 servings (6 slices)
20 
 
2  tablespoons
 
1  lb.
 
 
2  tablespoons
 
1/4  teaspoon
 
1/3  cup
 
1  tablespoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in All American Meatloaf - Kidney just click on each ingredient name. Then adjust the serving size for any All American Meatloaf - Kidney ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350° F.
2
Place crackers in a large zip-lock type pastic bag and crush with a rolling pin. Finely chop onion.
3
Coat a loaf pan lightly with nonstick cooking spray.
4
In large bowl, combine crushed crackers, onion, ground beef, egg, milk and black pepper. Mix well.
5
Place mixture into a loaf. Bake for 40 minutes.
6
To make topping sauce, mix catsup, brown sugar, vinegar and water in a small bowl.
7
Remove cooked meatloaf from oven and cover with sauce.
8
Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
9
Slice into 6 portions and serve.
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