Allergy Free Pressure Cooker Red Lentil Soup

Check out how many calories in Allergy Free Pressure Cooker Red Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 241 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 25g (8% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: For nutritional information on all the ingredients in Allergy Free Pressure Cooker Red Lentil Soup just click on each ingredient name. Then adjust the serving size for any Allergy Free Pressure Cooker Red Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a pressure cooker,  using saute setting cook onions and garlic in olive oil until onions are translucent. Do not brown garlic. It will make the garlic bitter. Add the carrots, celery, ham shank, lentils, bay leaf, chicken broth, and cumin.
Set pressure cooker for high pressure for 18 minutes. Use quick release or let the pressure come down on its own.
Remove the bay leaves.
Season with salt and fresh ground pepper to taste and enjoy!
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