Almond-Crused Chicken Tenders

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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 451 (23% DV)
Fat: 21g (32% DV)
Carbohydrates: 39g (13% DV)
Protein: 30g (59% DV)
Ingredients:  Makes 4 servings (8 each)
1 
 
1/2  cup
 
1/4  cup
 
1-1/2  teaspoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1-1/2  teaspoons
 
4 
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Almond-Crused Chicken Tenders just click on each ingredient name. Then adjust the serving size for any Almond-Crused Chicken Tenders ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 475F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.

2
Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.

3
Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.

4
Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
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