Arugula, potato and green bean salad

Check out how many calories in Arugula, potato and green bean salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 227 (11% DV)
Fat: 14g (21% DV)
Carbohydrates: 22g (7% DV)
Protein: 6g (11% DV)
Description: Main course salad - to serve as a side salad with grilled chicken, use 1/2 portions.
Ingredients:  Makes 3 servings (3 bowls)
2  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1/4  cup
 
1  pinch
 
1  pinch
 
1-1/2  tablespoons
 
1-1/2  cups
 
6  ounces
 
3  ounces
 

Tip: For nutritional information on all the ingredients in Arugula, potato and green bean salad just click on each ingredient name. Then adjust the serving size for any Arugula, potato and green bean salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Toast and finely chop the walnuts. Cut potatoes crosswise into 1/2 inch thick rounds. Trim green beans. Whisk together vinegar, yogourt, mustard and toasted nuts in a small bowl; season with salt and pepper. Add walnut oil slowly, whisking to emulsify.
Cook the potatoes in salted boiling water until tender, about 10 minutes. Cook green beans in salted boiling water about 4 minutes and refresh in an ice bath. Cut the green beans into 2-inch lengths.
Arrange salad and serve.
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