Avacado and Egg Breakfast sandwcih MFL

Check out how many calories in Avacado and Egg Breakfast sandwcih MFL. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 301 (15% DV)
Fat: 12g (19% DV)
Carbohydrates: 37g (12% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Avacado and Egg Breakfast sandwcih MFL just click on each ingredient name. Then adjust the serving size for any Avacado and Egg Breakfast sandwcih MFL ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
in a medium bowl,add egg whites use fork to whisk
add oilive oil to a small non stick skillet and warm over
medium high heat. add 1 tbl each of bell peppers scallions and tomatos
stirring constantly, saute for 1 minute min in 1/4 of the egg whites/ cover with a lid
reduce heat to low, and cook untill eggs have set 1-2 minutes
lay eggs on to toast
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