Avocado Toast with Poached Egg

Check out how many calories in Avocado Toast with Poached Egg. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 308 (15% DV)
Fat: 18g (27% DV)
Carbohydrates: 24g (8% DV)
Protein: 13g (25% DV)
Tags: eggs, avocado, avocado toast
Ingredients:  Makes 2 servings (2 pieces)
2  slices
 
1 
 
2 
 
3  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Avocado Toast with Poached Egg just click on each ingredient name. Then adjust the serving size for any Avocado Toast with Poached Egg ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Toast the bread
2
Mash the avocado and smear 1/2 on each toast
3
Bring 8 cups of water to a boil in a shallow 12 inch straight sided frying pan. Lower the heat to a gentle simmer. Add vinegar and salt and stir till combined. Crack two eggs into a bowl then position the bowl just above the water then tilt in a single motion and gently pour the eggs into the water. Allow the eggs to sit undisturbed for a moment until the whites are milky. Gently move the eggs around the pan with a spoon until they have cooked through (I cook them for two minutes) then gently remove the eggs with a slotted spoon and set on top of the avocado toast.
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