BBQ Chicken Melt

3-1/2  ounces		chicken breast
1  ounce		mushroom
1-1/2  tablespoons		bbq sauce
1  slice		of bread
19  grams		of swiss cheese
1  dash		Table Salt
1  dash		Ground Black Pepper
3		Extra Virgin Olive Oil Cooking Sprays

Tip: For nutritional information on all the ingredients in BBQ Chicken Melt just click on each ingredient name. Then adjust the serving size for any BBQ Chicken Melt ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Flatten the chicken so it cook quickly and equally. Season with salt and pepper. Spray a pan with olive oil cooking spray. Cook about 5 minutes on each side or until cook through. Once the chicken is cooked, remove from pan and let cool until you can shred it. Cook mushroom until they start to brown. Put shredded chicken and mushroom in a bowl. Add your favorite BBQ sauce and stir to cover the chicken. Toast bread, put the chicken mix on top of toast and top with a slice of Swiss cheese. Broil in oven until cheese is melted. Serve.