Baked Rosemary Chicken

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 13g (4% DV)
Protein: 23g (45% DV)
Description: Yogurt-coated chicken breast, rolled in bread crumbs, and baked.
Tags: low fat, quick
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Baked Rosemary Chicken just click on each ingredient name. Then adjust the serving size for any Baked Rosemary Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 400°F. Clean and dry chicken. Remove all excess fat.
2
Place yogurt in small bowl. In second bowl, combine bread crumbs and rosemary.
3
Dip chicken into yogurt then coat with bread crumb mixture.
4
Place prepared chicken into shallow baking dish. Cook for 15 minutes or until meat is no longer pink.
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Recipe Comments

Cant wait to try!
 
February 25, 2012 at 9:52am
try lemon pepper instead of rosemary, or basil or thyme. Rosemary is a strong herb. I love it but some don't.
 
January 13, 2012 at 12:05am
Hubby doesn't like rosemary so I won't b cooking this again
 
January 12, 2012 at 6:41pm

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