Banana Shake

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filed under Appetizers

Serving size: 3 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 208 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 39g (13% DV)
Protein: 9g (19% DV)
Description: Yummy diet banana shake
Tags: great substitute for a meal
Ingredients:  Makes 1 serving (3 cups)
1  cup

Tip: For nutritional information on all the ingredients in Banana Shake just click on each ingredient name. Then adjust the serving size for any Banana Shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
put 1 cup of ice chips in the blender and mix until they are pureed
chop up 1 banana into the blender and puree with the ice
add 1 cop of milk and puree for 1 min or until you see a lot of foam
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