Beef Enchilada Breakfast Bake

Check out how many calories in Beef Enchilada Breakfast Bake. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 13g (21% DV)
Carbohydrates: 13g (4% DV)
Protein: 37g (73% DV)
Ingredients:  Makes 6 servings (6 each)
1  lb.
 
1/2  cup
 
1/4  cup
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
12  ounces
 
2  tablespoons
 
 
1  cup
 
1/4  cup
 
2  cups
 
12  tablespoons
 

Tip: For nutritional information on all the ingredients in Beef Enchilada Breakfast Bake just click on each ingredient name. Then adjust the serving size for any Beef Enchilada Breakfast Bake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to
375
Brown the beef and onion.
2
Add the Chiles and spices. Turn heat off and add the cooked cauliflower rice and tomato paste. Combine well.
3
In a separate bowl, whisk the eggs, egg whites, and coconut milk.
4). Line a 9 x 13 pan with parchment paper. Pour in the beef mixture, then add in the egg mixture. Bake for 30 minutes or until the center is set.
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