Black Beans and Rice

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HardyGirl4Ever
Posted by
filed under Main Dishes

Black Beans and Rice
 
Serving size: 1 entree
Recipe category: Main Dishes
Prep time: None
Cook time: 
Difficulty: Easy
Calories: 750 (37% DV)
Fat: 6g (9% DV)
Carbohydrates: 138g (46% DV)
Protein: 40g (81% DV)
Tags: low sodium, low cholesterol, Mediterranean, dinner, Dairy Free
Ingredients:  Makes 4 servings (4 entrees)
2  teaspoons
 
1  cup
 
 
2  teaspoons
 
3-1/2  cups
 
1  teaspoon
 
1  teaspoon
 
1/2  cup
 
3  cups
 

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Directions:  
Heat a medium-sized pan or Dutch oven over medium-high heat.
Saute the onions and garlic in the olive oil until nutty brown, about 3 minutes.
Add the peppers, beans, seasonings and broth.
Bring to a boil then lower heat to simmer for 10 minutes.
Serve the beans over top of the cooked brown rice.
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