Bootsy's Whites & Turkey Sausage Sangwich

Check out how many calories in Bootsy's Whites & Turkey Sausage Sangwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 481 (24% DV)
Fat: 23g (36% DV)
Carbohydrates: 22g (7% DV)
Protein: 53g (105% DV)
Tags: Sandwiches High Protein
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Bootsy's Whites & Turkey Sausage Sangwich just click on each ingredient name. Then adjust the serving size for any Bootsy's Whites & Turkey Sausage Sangwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place 1 oz. of cheese sliced into thin slices on bread and toast in oven at 350 until cheese is melted. While doing this Heat a non stick pan and coat well with O% Trans Fat spray. Crumble sausage and brown, breaking it up as it cooks. Whisk egg whites and add to pan until cooked to desired consistency. Place on top of bread, and eat that shit up! Add a little Crystal Hot sauce for an extra kick and flavor.
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