Bowties and Broccoli

1  dash		Crushed red pepper flakes
1  dash		Pepper
1-1/2  teaspoons		Promise Butter
1  dash		Salt
1-1/2  teaspoons		Parmesan cheese, Grated
6  ounces		Whole wheat pasta
10  ounces		Frozen Broccoli

Tip: For nutritional information on all the ingredients in Bowties and Broccoli just click on each ingredient name. Then adjust the serving size for any Bowties and Broccoli ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Step 1
Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente, 7-10 minutes.
Step 2
Add the frozen broccoli florets to the boiling pasta water. Turn off the heat, and let sit for 1-2 minutes or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
Step 3
Transfer the pasta and broccoli back to the pot or to a bowl and add butter. Toss until the butter has melted and coated everything. Add the parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.