Bree's Lemon Chicken

1-1/2  lb.		boneless chicken breast
1  cup		all purpose flour
1/2  cup		vegetable oil
1  pinch		Salt and pepper
1		egg
1  cup		milk
1  teaspoon		vinegar
1/4  cup		honey
1/2  cup		brown sugar
1/3  cup		soy sauce
1  pinch		of chili pepper flakes
3/4  cup		crushed pineapple in juice
1  cup		lemon juice
1  teaspoon		garlic powder
2  tablespoons		Tbs apple cider vinegar
2  teaspoons		zest of one lemon
1  tablespoon		tbs toasted sesame seeds
1/4  cup		sliced green onions

Tip: For nutritional information on all the ingredients in Bree's Lemon Chicken just click on each ingredient name. Then adjust the serving size for any Bree's Lemon Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1.In a small sauce pan over medium heat mix together all sauce ingredients, and stir until sugar melt (honey through lemon zest)
2.Strain into a bowl, so you remove the pieces of pineapple, and are left with a lovely lemon sauce. If you want to skip a step, just use pineapple juice.
3.Then set aside.
4.Next, prepare chicken by cutting chicken into tender, then pat them dry.
5.Then mix together salt and pepper (a few shakes of each) with the flour, and dredge your tenders
6.Mix together milk, egg, and vinegar, and take dredged chicken, and dip into the egg, milk, vinegar mixture
7.Then dredge in flour again
8.In a medium size saute pan, heat oil until it sizzles when you flick water into it, but not so hot that steam is coming off. Fry your chicken tenders on each side until nice and brown.
9.Set on paper towels to catch excess oil
10.Then toss with lemon sauce
11.Garnish with toasted sesame seeds and fresh green onion
12.Serve hot