1
Chop the garlic cloves and Roma tomato. Cut beef into thin strips.
2
Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
3
In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend stir-fry until cooked, about 5 minutes. Remove from pan and set aside.
4
In same pan add beef. Cook until beef is done to your likeness, about 7 minutes.
5
Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
6
Add cooked vegetables, sauce and tomato to the pan with the beef.
7
Heat and stir until sauce is thick.
8
Serve dish with 1/2 cup brown rice.