Broccoli and Beef Stir-Fry - Kidney

Check out how many calories in Broccoli and Beef Stir-Fry - Kidney. Get answers to all your nutrition facts questions at FitClick.
lilyfern1
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 351 (18% DV)
Fat: 13g (19% DV)
Carbohydrates: 34g (11% DV)
Protein: 23g (47% DV)
Description: 2 cup stir-fry and 1/2 cup rice Nutrients per serving Calories 373 Protein 18 g Carbohydrates 37 g Fat 17 g Cholesterol 42 mg Sodium 351 mg Potassium 555 mg Phosphorus 255 mg Calcium 62 mg Fiber 5.1 g
Ingredients:  Makes 4 servings (4 cups)
 
 
8  ounces
 
12  ounces
 
2  tablespoons
 
1/4  cup
 
1  tablespoon
 
2  tablespoons
 
2  cups
 

Tip: For nutritional information on all the ingredients in Broccoli and Beef Stir-Fry - Kidney just click on each ingredient name. Then adjust the serving size for any Broccoli and Beef Stir-Fry - Kidney ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop the garlic cloves and Roma tomato. Cut beef into thin strips.
2
Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
3
In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend stir-fry until cooked, about 5 minutes. Remove from pan and set aside.
4
In same pan add beef. Cook until beef is done to your likeness, about 7 minutes.
5
Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
6
Add cooked vegetables, sauce and tomato to the pan with the beef.
7
Heat and stir until sauce is thick.
8
Serve dish with 1/2 cup brown rice.
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