Butternut Squash and Pumpkin Soup

Check out how many calories in Butternut Squash and Pumpkin Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 330 (16% DV)
Fat: 13g (20% DV)
Carbohydrates: 53g (18% DV)
Protein: 4g (8% DV)
Tags: and coconut milk can be used instead of coconut cream concentrate. Just didn't have any of the coconut milk for this one., Serving size varies some as I just put in what I have for pumpkin and squash a
Ingredients:  Makes 4 servings (8 cups)
1/2  cup
 
1  tablespoon
 
2  cups
 
2  cups
 
3/4  cup
 
1  cup
 
2  teaspoons
 
1-1/2  teaspoons
 
2  dashes
 
3  pinches
 

Tip: For nutritional information on all the ingredients in Butternut Squash and Pumpkin Soup just click on each ingredient name. Then adjust the serving size for any Butternut Squash and Pumpkin Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute onion in coconut oil till translucent, add broth and coconut cream concentrate and heat till all mixes together well. Add squash and pumpkin and spices and blend well with immersion blender. Add spices, mix in well, heat and serve.
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