BuzzFeed Spicy CHicken Salad

Check out how many calories in BuzzFeed Spicy CHicken Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 449 (22% DV)
Fat: 22g (34% DV)
Carbohydrates: 24g (8% DV)
Protein: 38g (75% DV)
Tags: https://www.buzzfeed.com/bryduca/this-cajun-style-chicken-salad-will-take-care-of-dinner-toni
Ingredients:  Makes 3 servings (3 bowls)
400  grams
 
2  tablespoons
 
1  cup
 
1/4  cup
 
 
10  ounces
 
8  ounces
 
1/4  cup
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in BuzzFeed Spicy CHicken Salad just click on each ingredient name. Then adjust the serving size for any BuzzFeed Spicy CHicken Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375F/190C.
2
In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1,5 teaspoons of the seasoning. Set aside.
3
Coat both sides of the chicken breasts with the seasoning mixture.
4
In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
5
Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 72C. Let the chicken rest for several minutes.
6
In a small bowl, combine yogurt, minced garlic, lime juice, and reserved seasoning mixture. Set aside.
7
Cut chicken into pieces.
8
In a large bowl, add lettuce, red onion, avocado, cherry tomatoes, and black beans.
9
Add chicken. Add dressing and toss.
10
Enjoy!
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