CHEESY CAULIFLOWER CHICKEN EGG BAKE

Check out how many calories in CHEESY CAULIFLOWER CHICKEN EGG BAKE. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 13g (20% DV)
Carbohydrates: 4g (1% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 12 servings (12 slices)
2  cups
 
2  cups
 
1-1/2  cups
 
1-1/2  cups
 
1/2  cup
 
12 
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in CHEESY CAULIFLOWER CHICKEN EGG BAKE just click on each ingredient name. Then adjust the serving size for any CHEESY CAULIFLOWER CHICKEN EGG BAKE ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350º F.
Whisk together olive oil, honey, soy sauce, garlic powder and onion powder in a large bowl, then add chicken and cauliflower florets.
Toss together until everything is evenly coated, then season generously with salt and pepper.
Transfer to a large pan or skillet and cook on medium-high heat until cauliflower is almost fork tender.
Transfer to a large baking dish and set aside.
In a separate bowl, beat eggs and milk together, then stir in cheddar and parmesan cheese.
Pour cheesy egg mixture over cauliflower and chicken and place baking dish in oven.
Bake for 40 minutes, or until cauliflower is cooked through and egg is just set. (Optional: stir mixture in the middle to redistribute everything.)
Remove from oven, garnish with chives and serve hot.
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