Cabbage Roll Casserole

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lilyfern1
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 201 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 17g (6% DV)
Protein: 19g (38% DV)
Description: Calories Per Serving 199 Total Carbs 22 g Sugar 4 g Protein 13.5 g Saturated Fat 1.4 g Total Fat 6.0 g Phosphorus 69 mg Trans Fat 0.01 g Monounsaturated Fat 2.4 g Cholesterol 30 mg Fiber 3.1 g Polyunsaturated Fat 1.2 g 10% Sodium 152 mg Potassium 299 mg Calcium 18 mg
Ingredients:  Makes 8 servings (8 cups)
1  cup
 
3/4  cup
 
28  ounces
 
2  cups
 
1/4  teaspoon
 
1/4  teaspoon
 
1  lb.
 
 
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Cabbage Roll Casserole just click on each ingredient name. Then adjust the serving size for any Cabbage Roll Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Dice the onion and mince the garlic.

In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.

Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.

Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 °F (180 °C) oven for about 40 minutes.
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