David Cajun Shrimp in Foil pack

1  tablespoon		Cajun or Creole seasoning
1  lb.		cleaned large shrimp
3  ounces		fully cooked Turkey sausage, very thinly sliced
8  ounces		medium zucchini, sliced into 1/4 inch thick rounds
1  cup		large red bell pepper, seeded and cut into thin strips
1-1/2  cups		corn kernels
1/4  cup		chopped fresh Italian parsley leaves
1/4  cup		chopped fresh basil leaves
1/4  cup		dry white wine, such as Pinot Grigio
2  teaspoons		Extra Virgin Olive Oil

Tip: For nutritional information on all the ingredients in David Cajun Shrimp in Foil pack just click on each ingredient name. Then adjust the serving size for any David Cajun Shrimp in Foil pack ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with shrimp (about 6), sprinkle each with 1 tablespoon of the parsley and 1 tablespoon of the basil.
Drizzle each with 1 tablespoon of the wine and about 1/2 tablespoon of the oil. Fold each piece of the foil to form a packet, sealing tightly and leaving a little room inside for air to circulate in the packet. The packets may be refrigerated (or frozen) at this stage.
To cook, preheat the oven to 425F. Arrange the packets on a baking sheet and cook until the shrimp is cooked through and the vegetables are crisp-tender, 13 minutes. Open the packets slowly, being careful of the hot steam. Transfer the shrimp, vegetables, and sauce that has accumulated to individual bowls or rimmed plates.

To freeze and heat:

Place uncooked packets into sealable plastic bags, keeping them level and upright. (Two packets fit well into a gallon sized bag). Freeze for up to two (2) months. There is no need to thaw before cooking.
Remove the frozen packets from the bags and place them on a baking tray in a cold oven set to 425F.
Once oven comes to temperature, continue to cook for 35-40 minutes.