Cauliflower Grilled Cheese

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louee
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 251 (13% DV)
Fat: 18g (27% DV)
Carbohydrates: 7g (2% DV)
Protein: 18g (36% DV)
Description: http://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/
Ingredients:  Makes 4 servings (4 each)
4  cups
 
2 
 
1/2  cup
 
1/2  teaspoon
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Cauliflower Grilled Cheese just click on each ingredient name. Then adjust the serving size for any Cauliflower Grilled Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut cauliflower into florets. Process cauliflower florets, in a food processor, until the texture resembles rice. Alternatively, you can grate the cauliflower.

2
In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.

3
Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.

4
Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
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