Cauliflower "Mac" and Cheese Casserole w/ Chicken

Check out how many calories in Cauliflower "Mac" and Cheese Casserole w/ Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 345 (17% DV)
Fat: 23g (35% DV)
Carbohydrates: 6g (2% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 3 servings (3 each)

Tip: For nutritional information on all the ingredients in Cauliflower "Mac" and Cheese Casserole w/ Chicken just click on each ingredient name. Then adjust the serving size for any Cauliflower "Mac" and Cheese Casserole w/ Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
Spray the baking dish with vegetable oil spray.
Grill the chicken.
Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower and chicken to the baking dish and set aside.
Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower and chicken, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.
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