Cauliflower Margherita Pizza

Check out how many calories in Cauliflower Margherita Pizza. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 slices
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 193 (10% DV)
Fat: 11g (17% DV)
Carbohydrates: 12g (4% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 4 servings (8 slices)

Tip: For nutritional information on all the ingredients in Cauliflower Margherita Pizza just click on each ingredient name. Then adjust the serving size for any Cauliflower Margherita Pizza ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Arrange a rack in middle of oven; place pizza stone or inverted (if rimmed) baking sheet on rack. Preheat to 425°F.
2
Working in batches if needed, pulse cauliflower in a food processor fitted with the blade, or grate using the medium holes of a box grater, until fine crumbs form and are rice-like in texture. Transfer to a clean kitchen towel and tightly squeeze to remove as much liquid as possible.
3
Mix cauliflower, egg, garlic, Italian seasoning, salt, and black pepper in a medium bowl until mixture holds together when pinched.
4
Line pizza peel or second baking sheet with parchment paper; generously brush with oil. Form cauliflower mixture into a 12" circle with your hands on parchment. Using a rolling pin, make thickness as even as possible. Carefully slide parchment onto preheated pizza stone or baking sheet.
5
Bake cauliflower crust until golden brown and firm to the touch, rotating halfway through, 20–22 minutes.
6
Remove from oven. Sprinkle with 1 1/4 cups mozzarella. Top with sauce, using the back of a spoon to spread over cheese. Sprinkle with remaining 1/4 cup mozzarella.
7
Slide pizza back onto pizza stone or baking sheet and continue to bake until bubbly and browned in spots, 5–7 minutes. Top with basil and red pepper, if using. Let sit 5 minutes, then cut into 6–8 wedges.
8
Do Ahead
Pizza can be made 3 days ahead; transfer to a resealable container and chill. Reheat in a 350°F oven until warmed through.
Find more recipes like Cauliflower Margherita Pizza. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.