Cave Man Granola Bar

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kerryanderson75
Posted by
filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 32 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (2% DV)
Description: Grain free, high antioxidant Granola Bars
Tags: all my friends
Ingredients:  Makes 20 servings (20 each)

Tip: For nutritional information on all the ingredients in Cave Man Granola Bar just click on each ingredient name. Then adjust the serving size for any Cave Man Granola Bar ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Preheat oven to 300º. Adjust rack to middle position. Use baking pan with parchment paper
2 Place all dry ingredients in a large bowl and mix together.
3 Heat butter, oil, honey,and maple syrup on medium heat. Bring to a simmer.
4 Stir in vanilla & almond extract.
5 Pour liquid mixture over dry mixture and stir. Mix thoroughly in bowl.
Pour mixture into baking pan with the parchment paper.
6 Press into the bottom of pan (I use a spatula) & cut into squares.
7 Bake for 30 Minutes.
8 Remove pan and let it sit for 15 minutes.
9 Remove granola bars and enjoy
10 Keep air tight for 10 days
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