Cher's Chicken Tikka Masala THM S

Check out how many calories in Cher's Chicken Tikka Masala THM S. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 281 (14% DV)
Fat: 4g (7% DV)
Carbohydrates: 12g (4% DV)
Protein: 46g (92% DV)
Ingredients:  Makes 6 servings (6 each)
1  serving
 
2  lb.
 
1  can
 
3  tablespoons
 
1  tablespoon
 
1  tablespoon
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  cup
 
1/2  teaspoon
 
1  teaspoon
 
1  tablespoon
 
1-1/2  cups
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Cher's Chicken Tikka Masala THM S just click on each ingredient name. Then adjust the serving size for any Cher's Chicken Tikka Masala THM S ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
coconut oil in large nonstick skillet on medium heat. Add onion and cook until softened. Add chicken and lemon juice. Cover and cook until the chicken is no longer pink.
Stir in the paprika, minced garlic, garam masala, and cumin; cook and stir 1 minute. Add tomatoes; mix well.
Mix coconut cream in. Sprinkle gluccomannan over the top (if using) and mix in well. Add salt and red pepper to taste, if desired. Bring to a simmer. Reduce heat to low; stirring frequently, simmer 5 minutes or until slightly thickened. At this point you can turn it to low and ignore it until dinner time. Shred or cut chicken into small pieces. I hate touching raw chicken so I always wait until the chicken is cooked before cutting it up. Using chicken thighs ensures they will be moist and flavorful and should fall apart. I'll cut them apart with a kitchen shears while still in the pot sometimes.
Serve over steamed cauliflower or cauli-rice. I love this over cauli-rice but I'm not always motivated enough to make it. It is also good over small pieces of regular steamed fresh or cooked frozen cauliflower. I haven't tried shirataki rice yet but I bet it would be fantastic with that too.
Crock-pot option: Mix everything except the gluccomannan in the crock-pot and cook for 2-3 hours on high or 4-6 hours on low. Spinkle the gluccomannan over the top five min before serving and mix well.
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