Chicken Omlette - high protein

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filed under Main Dishes

Chicken Omlette - high protein
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 386 (19% DV)
Fat: 30g (46% DV)
Carbohydrates: 5g (2% DV)
Protein: 25g (51% DV)
Description: I use my leftover roast chicken in this omlette. This recipe makes 2 servings so share it with someone or refrigerate the second portion for tomorrow!
Tags: high protein, omlette, chicken omlette, high protein omlette
Ingredients:  Makes 2 servings (1 each)
1-1/2  ounces
3  ounces
2  tablespoons

Tip: For nutritional information on all the ingredients in Chicken Omlette - high protein just click on each ingredient name. Then adjust the serving size for any Chicken Omlette - high protein ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
prepare the leftover chicken - add some oil (or non-stick spray) to a fry pan and saute chopped onion, then add the chicken to warm it. Set it aside. Break the eggs into a bowl and beat them to mix.
in your favorite omlette pan, add the oil, warm and add the beaten eggs. Season with salt and pepper lightly.
when the eggs are no longer liquid, add to 1/2 of the area (reserving the other half to fold over, the warmed chicken and the shredded cheese
allow the cheese to begin melting and fold over the egg area that is unstacked.
cut in half, enjoy for 2 meals.
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