Chicken Paprikas - kidney

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lilyfern1
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 398 (20% DV)
Fat: 24g (37% DV)
Carbohydrates: 5g (2% DV)
Protein: 42g (84% DV)
Description: Nutrients per serving Calories 267 Protein 30 g Carbohydrates 3 g Fat 15 g Cholesterol 94 mg Sodium 176 mg Potassium 328 mg Phosphorus 253 mg Calcium 63 mg Fiber 0.6 g
Ingredients:  Makes 6 servings (6 pieces)
1 
 
2  tablespoons
 
1/2  cup
 
1  tablespoon
 
1/2  teaspoon
 
6 
 
2  cups
 
1/4  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in Chicken Paprikas - kidney just click on each ingredient name. Then adjust the serving size for any Chicken Paprikas - kidney ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray a large pan with non-stick spray and heat 2 tablespoons canola oil. Sauté onion just until tender but not brown or golden.
2
Add paprika and pepper; whisk until blended.
3
Add chicken and sauté until all pieces are coated with seasoning mixture. (Leave skin on chicken.)
4
Add water and salt and cover with a lid.
5
Simmer over a very low flame or on low heat for 1–1/2 hour until chicken pieces are tender (check with a fork).
6
Remove pan from heat and place chicken on a plate. Allow mixture to cool about 10 minutes, and then stir in the sour cream.
7
Spoon sauce over chicken before serving or if preparing with dumplings, add them to the sauce, stir and serve.
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