Chickpea Granola Bars

Check out how many calories in Chickpea Granola Bars. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 28g (9% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 16 servings (16 pieces)
1-1/2  cups
 
2  teaspoons
 
2  teaspoons
 
1-1/2  cups
 
1  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/2  cup
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Chickpea Granola Bars just click on each ingredient name. Then adjust the serving size for any Chickpea Granola Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 375 degrees.
Mix the ground flax seed with 1/4 cup warm water, set aside to thicken.
Toss the chickpeas in the sucanat and 1 tsp of the cinnamon. Bake for 10 minutes, stir around in the pan, then back for 10 more minutes. Add the oatmeal to the pan and bake for 5 more minutes, stirring the oatmeal once.
Stir together the peanut butter, honey, canola oil, and flax paste.
Combine the chickpeas, oatmeal, cereal, dried fruits, and remaining tsp of cinnamon.
Pour the wet ingredients over the dry and stir to combine.
Press the mixture into an 8x8 greased pan. Refrigerate until firm, then cut into 16 bars.
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