Chinese Chicken Fried Rice

Check out how many calories in Chinese Chicken Fried Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 258 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 24g (8% DV)
Protein: 15g (30% DV)
Tags: fried rice
Ingredients:  Makes 5 servings (2-1/2 cups)

Tip: For nutritional information on all the ingredients in Chinese Chicken Fried Rice just click on each ingredient name. Then adjust the serving size for any Chinese Chicken Fried Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
It’s important to have everything you need set up, before you start the stir-fry process, so measure & set out all your ingredients.
2
Preheat wok over high heat. If using leftover cooked meat, add 1 teaspoon to a 1/2 tablespoon of oil, swirl it around the pan to coat surfaces so meat won’t stick to the wok/skillet. Add meat, reduce the heat a little, stir quickly and continuously for 1 - 2 minutes. Remove and set aside on a plate.
3
Preheat wok over high heat. Add 1/2 tablespoon oil, swirl it around the pan to coat surfaces so ingredients won’t stick to the wok/skillet. Add onions and garlic; reduce the heat medium-high, stir quickly and continuously until you begin to smell the onions and garlic. Add carrots; stir quickly and continuously for 1 - 2 minutes; then add snow peas and stir quickly and continuously for 1 - 2 minutes more, or until mixture is very light golden in color.
4
While the wok is still over medium-high heat, add the cooked rice and stir it well and break it up in the wok. Make sure you have no clumps.
5
Add the less-sodium soy sauce, the dark soy sauce and granulated sugar; stir quickly and continuously until the rice is coated very well.
6
Serve immediately garnished with chopped scallions.
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