Coconut Cauliflower Pancakes with Pomegranate Cream

Check out how many calories in Coconut Cauliflower Pancakes with Pomegranate Cream. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Coconut Cauliflower Pancakes with Pomegranate Cream just click on each ingredient name. Then adjust the serving size for any Coconut Cauliflower Pancakes with Pomegranate Cream ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a non-stick skillet or griddle to medium heat and coat with cooking spray.
2
In a medium-sized bowl, combine flour, protein powder, and baking powder and stir to mix.
3
In a separate bowl, whisk egg whites until frothy (about 5-6 seconds) then add “riced” cauliflower, apple sauce, and almond milk and stir to combine.
4
Add wet ingredients to dry ingredients and mix well.
5
Spoon batter onto skillet forming 3 medium-sized pancakes and cook 5-6 minutes per side (batter will not bubble).
6
Serve layered with pomegranate cream, pomegranate seeds, and coconut flakes.

For Pomegranate Cream

1
Combine ingredients in a small blender and blend until smooth.
Find more recipes like Coconut Cauliflower Pancakes with Pomegranate Cream. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.