Coconut Cauliflower Pancakes with Pomegranate Cream

Check out how many calories in Coconut Cauliflower Pancakes with Pomegranate Cream. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Coconut Cauliflower Pancakes with Pomegranate Cream just click on each ingredient name. Then adjust the serving size for any Coconut Cauliflower Pancakes with Pomegranate Cream ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a non-stick skillet or griddle to medium heat and coat with cooking spray.
2
In a medium-sized bowl, combine flour, protein powder, and baking powder and stir to mix.
3
In a separate bowl, whisk egg whites until frothy (about 5-6 seconds) then add “riced” cauliflower, apple sauce, and almond milk and stir to combine.
4
Add wet ingredients to dry ingredients and mix well.
5
Spoon batter onto skillet forming 3 medium-sized pancakes and cook 5-6 minutes per side (batter will not bubble).
6
Serve layered with pomegranate cream, pomegranate seeds, and coconut flakes.

For Pomegranate Cream

1
Combine ingredients in a small blender and blend until smooth.
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