Cod Chili - Roasted Fillets with Corn and Red Kidney Beans

Check out how many calories in Cod Chili - Roasted Fillets with Corn and Red Kidney Beans. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (14% DV)
Fat: 9g (13% DV)
Carbohydrates: 29g (10% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 2 servings (2 meals)
12  ounces
 
 
1/4  teaspoon
 
1/4  teaspoon
 
1  dash
 
1-1/4  tablespoons
 
1/4  teaspoon
 
 
3/4  cup
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Cod Chili - Roasted Fillets with Corn and Red Kidney Beans just click on each ingredient name. Then adjust the serving size for any Cod Chili - Roasted Fillets with Corn and Red Kidney Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oven to 450° F. Lightly coat a roasting pan with vegetable cooking spray. Arrange the cod fillets skin-side down. Drain sweet corn and kidney beans and pour into small pan.
2
Sprinkle the cod with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
3
Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown.
4
Add the cumin and lime juice and continue to cook, swirling, 1 minute longer, set aside. On low heat cook the corn and kidney beans for about 2 minutes and place 1 serving on center of 2 plates.
5
Remove the cod from the oven and divide, place on top of corn/kidney beans, drizzle the cumin-lime butter over the top of both plate servings.
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