Crazy Quick White Bean Salad

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HardyGirl4Ever
Posted by
filed under Salads

Crazy Quick White Bean Salad
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 847 (42% DV)
Fat: 43g (66% DV)
Carbohydrates: 87g (29% DV)
Protein: 29g (59% DV)
Tags: Vegan
Ingredients:  Makes 1 serving (1 bowl)
1  can
 
 
 
 
1/2  tablespoon
 
1  teaspoon
 
1  dash
 
3  pinches
 
1  tablespoon
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Crazy Quick White Bean Salad just click on each ingredient name. Then adjust the serving size for any Crazy Quick White Bean Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
INSTRUCTIONSSubmit

wash beans and let water drain
dice onion into small pieces
wash bell pepper, cut into small pieces as well
Add parsley and cilantro, not too much of both
Cut the dried tomatoes in small stripes
Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper
Add some toasted whole wheat bread
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