Crunchy Garlic Broiled Halibut

Check out how many calories in Crunchy Garlic Broiled Halibut. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 247 (12% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 2 servings
1/8  cup
 
2/3  tablespoon
 
 
12  ounces
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Crunchy Garlic Broiled Halibut just click on each ingredient name. Then adjust the serving size for any Crunchy Garlic Broiled Halibut ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat broiler. Line baking sheet with foil.

In mini food processor, combine parsley, oil, garlic, and 1 tablespoon plus 1 1/2 teaspoons water; process until finely chopped. Transfer mixture to small bowl.

Place fish on prepared baking sheet; spread each fish steak with thin layer of parsley mixture; reserve remaining mixture.

Broil fish 4 inches from heat, 3 minutes. Remove fish from broiler; leave broiler on.

Add bread crumbs to remaining parsley mixture; stir to combine. Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer, until fish flakes easily when tested with fork.
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