Deconstructed Salad with Chicken

Check out how many calories in Deconstructed Salad with Chicken. Get answers to all your nutrition facts questions at FitClick.
FiyahDiamond
Posted by
filed under Main Dishes

Deconstructed Salad with Chicken
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 412 (21% DV)
Fat: 13g (20% DV)
Carbohydrates: 46g (15% DV)
Protein: 27g (55% DV)
Description: Delicious salad that you can have for lunch or dinner.
Tags: salad, chicken, cheese, lettuce, egg, delicious, Parmesan, olive oil, crustini, romaine
Ingredients:  Makes 1 serving
2  ounces
 
1/2  tablespoon
 
1/2  tablespoon
 
1/2  tablespoon
 
5  pieces
 
1 
 
1/4  tablespoon
 
1 
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Deconstructed Salad with Chicken just click on each ingredient name. Then adjust the serving size for any Deconstructed Salad with Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Season chicken breast with salt, pepper and garlic powder (save a pinch of each for egg)
2
Add oil in frying pan over high heat
3
Cook chicken in oil over high heat, cover midway and lower heat (makes chicken juicy)
4
Remove chicken when cooked and set aside
5
Boil egg until hard
6
Rip lettuce leaves and arrange in bowl
7
Slice egg carefully and sprinkle salt, black pepper, and garlic on top of egg
8)Add chicken and egg to lettuce leaves
9
Sprinkle with grated parmesan cheese and top with crustini
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