Energy Bombs

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filed under Snacks

Snacks
 
Serving size: 4 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 10g (16% DV)
Carbohydrates: 22g (7% DV)
Protein: 6g (12% DV)
Description: from Dorothy Bernet, MS, RDN, CPT Healthy 4 Life Nutrition in Santa Monica, CA
Ingredients:  Makes 8 servings (32 each)
1  cup
 
1  cup
 
1  tablespoon
 
2  tablespoons
 
3  tablespoons
 
1  cup
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Energy Bombs just click on each ingredient name. Then adjust the serving size for any Energy Bombs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix dry ingredients together. Add the wet ingredients and mix well. Divide batter into 4 equal parts. Roll each section into 8 walnut-sized balls for a total of 32 energy bombs. Eat them raw or cooked. If eating raw, flash freeze for 15 minutes and then transfer to an air-tight container and store in the refrigerator. If cooked: bake at 375 degrees for 10 minutes. Let cool and transfer to air-tight container.
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