Fennel Crusted Chicken

Check out how many calories in Fennel Crusted Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 143 (7% DV)
Fat: 4g (7% DV)
Carbohydrates: 1g (0% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 5 servings (20 ounces)
1  tablespoon
 
1  teaspoon
 
1/4  teaspoon
 
2  teaspoons
 
2 
 
1  teaspoon
 
1  tablespoon
 
20  ounces
 

Tip: For nutritional information on all the ingredients in Fennel Crusted Chicken just click on each ingredient name. Then adjust the serving size for any Fennel Crusted Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Don't cook cold chicken! Allow the chicken and rub to sit at room temp for 20-30 min, cold chicken in a hot pan is a no- no. It is best to use a cast iron skillet with a splash guard. Make sure the cast iron pan is pre-heated over medium-high heat, otherwise you wont get that crust.
2
Mix all spices and rub over each chicken breast and allow to sit at room temp for 20-30 min.
3
Fry chicken 4-7 min per side until done.
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