Feta Pasta with Chicken and Asparagus - kidney

Check out how many calories in Feta Pasta with Chicken and Asparagus - kidney. Get answers to all your nutrition facts questions at FitClick.
lilyfern1
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 308 (15% DV)
Fat: 11g (17% DV)
Carbohydrates: 39g (13% DV)
Protein: 15g (30% DV)
Description: Nutrients per serving Calories 376 Protein 18 g Carbohydrates 49 g Fat 12 g Cholesterol 25 mg Sodium 110 mg Potassium 243 mg Phosphorus 193 mg Calcium 58 mg Fiber 2.9 g
Ingredients:  Makes 8 servings (8 each)
1  lb.
 
8  ounces
 
16  ounces
 
5  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2  cup
 
 
1-1/2  teaspoons
 
1/4  cup
 

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Directions:  
1
Trim asparagus and cut on diagonal into 1” pieces. Cut chicken into cubes.
2
Bring a large pot of water to boil. Add pasta, and cook as instructed on box or about 8 to 10 minutes. Do not add salt. Drain, and set aside.
3
Warm 3 tablespoons olive oil in a large skillet over medium-high heat.
4
Stir in chicken, and season with pepper and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
5
Pour chicken broth into the skillet. Add asparagus, chopped garlic, a pinch more of garlic powder, oregano and pepper.
6
Cover and steam until the asparagus is just tender, about 5 minutes.
7
Return chicken to the skillet, and warm through.
8
Stir chicken mixture into pasta and mix well. Let sit about 5 minutes.
9
Drizzle with remaining 2 tablespoons olive oil, stir again, and then sprinkle with feta cheese.

Helpful hints
One-pound fresh asparagus yields approximately 2 cups when trimmed.
Feta cheese is very high in sodium. This dish was made low sodium by limiting feta to 1/4 cup, omitting salt and using low-sodium broth.
2 average chicken breasts without bones or skin is approximately 8 ounces.
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