Fried Eggs on Toast with Pepper Jack and Avocado

Check out how many calories in Fried Eggs on Toast with Pepper Jack and Avocado. Get answers to all your nutrition facts questions at FitClick.
sharone761
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 teaspoon
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 263 (13% DV)
Fat: 21g (32% DV)
Carbohydrates: 5g (2% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 3 servings (3 teaspoons)
 
2  tablespoons
 
 
 
3  pieces
 

Tip: For nutritional information on all the ingredients in Fried Eggs on Toast with Pepper Jack and Avocado just click on each ingredient name. Then adjust the serving size for any Fried Eggs on Toast with Pepper Jack and Avocado ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Step 1
PREPARATION: Toast bread. Chop cilantro. Peel, pit, and slice avocado.
Step 2
Preheat broiler. Melt 1 tablespoon butter in heavy large broiler proof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
Step 3
Spread remaining 2 tablespoons butter on toast; top with eggs, then avocado slices.
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