Garden Veggie Dip - Kidney

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lilyfern1
Posted by
filed under Appetizers

Appetizers
  
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 70 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (4% DV)
Description: Nutrients per serving Calories 82 Protein 2 g Carbohydrates 5 g Fat 6 g Cholesterol 17 mg Sodium 88 mg Potassium 208 mg Phosphorus 42 mg Calcium 39 mg Fiber 1.2 g
Ingredients:  Makes 20 servings (40 tablespoons)
8  ounces
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
4 
 
7 
 
2 
 
3 
 
3 
 
1  cup
 
1  tablespoon
 
1/4  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Garden Veggie Dip - Kidney just click on each ingredient name. Then adjust the serving size for any Garden Veggie Dip - Kidney ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Set cream cheese out to soften.
2
Finely chop radish, green onion, green pepper and 1/4 cup cucumber.
3
Drain cucumber.
4
Cut carrots and celery into sticks. Slice bell peppers and remaining 2 cucumbers into slices. Arrange vegetables on a serving tray.
5
In a large mixing bowl, place cream cheese, sour cream, radish, green onion, 1/4-cup chopped cucumber, 1/4-cup chopped green pepper, sugar, salt and Mrs. Dash. Mix with an electric mixer on low speed for about 1 minute until well blended.
6
Spoon into a serving bowl.
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