Garlic Butter Cod with Lemon Asparagus

Check out how many calories in Garlic Butter Cod with Lemon Asparagus. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 170 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 287 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 7g (2% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 2 servings (340 grams)
1  teaspoon
1  teaspoon
1/3  cup
2  tablespoons
1  teaspoon
1  tablespoon
1-1/2  teaspoons
1  dash

Tip: For nutritional information on all the ingredients in Garlic Butter Cod with Lemon Asparagus just click on each ingredient name. Then adjust the serving size for any Garlic Butter Cod with Lemon Asparagus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Season fish, set aside
wash and trim asparagus, then blanch in boiling water 2 minutes
soak in ice water to stop cooking and let drain
heat OO in large cast iron skillet over medium-low
gently cook fish on both sides until browned
remove from skillet
In same skillet on medium heat add minced garlic then deglaze with wine
bring to a simmer
add butter, lemon juice, hot sauce and parsley. Stir.
add drained blanched asparagus and toss for 2 minutes, add fish and reheat for another minute.
Garnish with more parsley, crushed pepper flakes and serve.
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