Garlic Mashed Potatoes - KIDNEY

Check out how many calories in Garlic Mashed Potatoes - KIDNEY. Get answers to all your nutrition facts questions at FitClick.
lilyfern1
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 164 (8% DV)
Fat: 11g (17% DV)
Carbohydrates: 14g (5% DV)
Protein: 2g (4% DV)
Description: Calories 185 Protein 2 g Carbohydrates 15 g Fat 13 g Cholesterol 0 mg Sodium 103 mg Potassium 205* mg Phosphorus 65 mg Calcium 35 mg Fiber 0.7 g Double boil method potatoes.
Ingredients:  Makes 4 servings (2 cups)
2 
 
2 
 
1/4  cup
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Garlic Mashed Potatoes - KIDNEY just click on each ingredient name. Then adjust the serving size for any Garlic Mashed Potatoes - KIDNEY ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Peel and slice the potatoes into small pieces.Double-boil to reduce potassium if you are on a low potassium diet. (see helpful hints.)
2
Boil potatoes and garlic over medium heat until soft.
3
Drain off cooking water.
4
Whip potatoes and garlic with beater, slowly adding butter and milk until whipped smooth.
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