Garlic Peppered Flank Steak with Lime

Check out how many calories in Garlic Peppered Flank Steak with Lime. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 301 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 4g (1% DV)
Protein: 39g (78% DV)
Ingredients:  Makes 5 servings (30 ounces)
1  tablespoon
 
1-1/2  tablespoons
 
1-1/2  tablespoons
 
2  tablespoons
 
1  pinch
 
1  second spray
 
1  tablespoon
 
1  tablespoon
 
2  lb.
 

Tip: For nutritional information on all the ingredients in Garlic Peppered Flank Steak with Lime just click on each ingredient name. Then adjust the serving size for any Garlic Peppered Flank Steak with Lime ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Set grill (or oven) to 275F.
2
Spray the top part of the flank steaks then add the seasonings. Rub the seasonings into the meat and ensure the top side has “texture” and you can see the red pepper and pepper.
3
Place the flank steaks on the grill with the seasoned-side facing down (or place the steaks in the oven on a baking wire rack if you have one).
4
 Cook the meat for about 18 to 20 minutes on the grill, then flip it over and cook for an additional 7 to 10 minutes. Reduce the heat on the grill and allow the wood pellets to smoke and flavor the meat for an additional 5 to 7 minutes, or until the meat is cooked to desired readiness.
5
Garnish with fresh parsley and lime juice.
Find more recipes like Garlic Peppered Flank Steak with Lime. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.