Ginger Citrus Chicken (3 oz.)

Check out how many calories in Ginger Citrus Chicken (3 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Ginger Citrus Chicken (3 oz.) just click on each ingredient name. Then adjust the serving size for any Ginger Citrus Chicken (3 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Clean chicken and trim all visible fat. Place chicken on plate.
2
Combine marmalade, honey, mustard, ginger and red pepper in small bowl. Mix well.
3
Brush half of marmalade mixture over chicken breasts.
4
Grill chicken for 10 minutes per side or until juices run clear. Baste with remaining marmalade mixture.
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Recipe Comments

Going to try this tonite,I'll give my comment after supper....
 
February 23, 2014 at 1:21pm
It sure does sound super yummy!
 
January 5, 2012 at 5:25pm
This looks like a great recipe! Can't wait to try it!!
 
April 11, 2011 at 11:35am

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